STRETCH & STRENGTH for ALL levels
10am - 10:45am As dancers we all need more flexibility and range of motion! This is the perfect class! Suitable for all ages and levels $10 per person
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TECHNIQUE Classes with NRG
Two great classes created for those who really want to excel in their dancing and improve their individual technique, posture, musicality and confidence.Every week we work on a different technique associated with the particular dance 11am BALLROOM & SMOOTH 12pm LATIN & RHYTHM $10 per classNo partner required! All levels are welcome Basics are the [...]
COUNTRY RAIN with Mona & Laina: ARIZONA TWO STEP
Come out to a great night of Country & Swing dancing! 7pm – 8pm Beginner & Intermediate Classes 8pm – 10:30pm Open Dancing to your favorite Country & Swing Mix (Progressive & Arizona 2-Step, Night Club, Waltz, Cha Cha, Hustle, Polka, East and West Coast Swing) Open to the public. No partner needed. $12 per [...]
Jazzercise
These classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! https://www.jazzercise.com/location/jazzercise-of-tempe (602) 741-3626 [...]
55+ Dancercise with Debbie
10am – 11am Debbie’s 55+ class is focused on simple dance, flexibility and strength. It is a mix of Zumba and other dance music that will be very familiar to you. Most of all, we don’t take ourselves too seriously, but are serious about staying fit in our later years. $7 per class For [...]
LINEDANCERCISE with Carrie
Learn the latest line dances and some old ones too. A fun way to burn some calories and work your brain as well. $15 drop in $40 for the month
Jazzercise
These classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey! https://www.jazzercise.com/location/jazzercise-of-tempe (602) 741-3626 [...]
COUNTRY SWING with Crystal
7pm Beginner Class 7:45pm Intermediate Class $10 per class or $15 for both
BRAZILIAN ZOUK Open House
🏠 Starting July 29th we will offer a NEW dance class and social every Monday at NRG! The Open House on July 29th will include Intro to Zouk Class & Cool Combo Class from 7:00-8:30pm Then we'll have an extended social to meet new friends from 8:30-11:30pm with DJ Mbrace & DJ Pyxiedust This is [...]
Beginner Salsa on 1 with Daniele & Leela
Join our new Salsa on 1 Program for beginners wit Daniele & Leela Monday Nights 8:30pm - 9:30pm This Beginners Program will be geared towards new dancers and will focus on the fundamentals. Gain the confidence needed to go out social dancing anywhere in the world, all while becoming apart of our Fitness-Fun-Family! Once this Program has been [...]